Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health, help maintain healthy blood pressure and a healthy weight.
A team of researchers at UC Davis School of Medicine in the US have found that drinking apple juice appears to slow down a process that can lead to heart disease.
Nutritional scientists research for evidences that verify how apples are good for our health. Apples are rich in pectin, a soluble fiber (fibre), which is effective in lowering cholesterol levels.
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