Chicken: health benefits

Health Benefits
The video shows pit bull and chicken(very cute).The picture is weird.Dont you notice the chicken has four legs.

A Very Good Source of Protein

People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.

For a more detailed reading goto the source
http://whfoods.org/genpage.php?tname=foodspice&dbid=116