THE AMAZING BANANA
Doctors - Home Remedy: If you want a quick fix for flagging energy levels there's no better snack than a banana. Containing three natural sugars - sucrose, fructose and glucose - combined with fiber a banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90 minute workout.
No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to our daily diet.
For a detailed reading goto the Amazing banana and InterestingFactsBanana
3 comments:
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Good thing I love bananas. Thanks for the info.
One benefit of Bananas is to prevent hangovers and cure heartburn.
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