Learn Tips For Whitening Your Teeth Easily
Teeth whitening uses restorative techniques to make teeth return to their normally white color. Teeth whitening can be done at home with over-the-counter items or natural methods. Whitening can also be done by a dental professional. To choose the whitening method that is right for you, use the tips in the following article.
Remember that why you are getting your teeth whitened, you may experience quite a bit of sensitivity immediately afterwards. This is completely normal, and should go away within a day or so. Try to eat soft foods, and give your teeth a break for the remainder of the day.
Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.
One very important teeth-whitening tip is to try to use natural methods whenever possible. This is important because not only will you save money by using these methods, but you will also prevent exposure to chemicals that could either harm you or cause unwanted damage to your teeth.
Although it may not seem pertinent to teeth whitening, it is actually important to floss your teeth if you want whiter teeth. By flossing your teeth, you are getting rid of food particles, bacterias and germs that can cause your teeth to discolor. Try to floss at least twice a day.
Avoid drinking coffee, tea, cola, and wine unless you are drinking water with them or immediately afterward. These dark liquids have been shown to permanently stain and discolor teeth. Rinsing your mouth with water afterward can reduce these effects, as can brushing your teeth after your morning coffee, as it removes the staining chemicals from your mouth.
There is no real evidence that teeth whitening products will harm a baby during pregnancy or nursing. You should play it safe and avoid taking any chances. There is no reason to risk your baby’s health just to have a whiter smile. Go to your dentist and have a good cleaning done.
The people to experience the best results with teeth whitening are those that have a yellowish tint to their teeth. If your teeth are more of a brownish color, you will only see a slight difference. If your teeth are more of a gray color, you will see little to no effect from the whitening process.
Use an orange peel to help you whiten your teeth. Take the inside of the peel and rub it on your teeth. Alternatively, you can use dried orange peel to make a paste; combine it with bay leaves and coat it on your teeth. Wash your mouth out after you have allowed the paste or the peel to sit on your teeth for a few minutes.
As stated at the beginning for this article, teeth whitening makes teeth white again by using restorative techniques. This is done by at home methods that use either, over-the-counter or natural items, or by a dental professional. If you remember the tips from this article, then you can choose a teeth whitening method that is right for you.
Weight Problems Cause Oral Problems As Well
Being overweight comes with a lot of consequences in terms of health. Most people point out that obesity puts people at risk for heart disease, stroke and the like. Aside from these obvious health risks, obesity can also cause other less obvious problems such as poor oral health. According to studies, being overweight can increase the chances for having halitosis as well as cavities and other oral infections. Studies also show that the higher the incidence of oral problems occurs in people with a body mass index of 30 or more.
Although it may seem farfetched, there is a connection between obesity and oral health problems. For starters those who are overweight tend to have a higher consumption of sugary foods. Any dentist will tell you that the consumption of too much sugar will lead to tooth decay. Other than the sugary foods, those who are overweight tend to eat a lot in general. This will mean that there will always be food residue inside the mouth. These food particles of course become a breeding ground for bacteria which can cause dental cavities.
Aside from the bacteria which can cause cavities, the food itself may cause the buildup of plaque. Many people who are obese tend to have a high glycemic diet. They often consume fermentable carbohydrates in the form of potatoes, refined wheat, rice and pasta. All these are easily converted into simple sugars inside the mouth. When these simple sugars are not immediately removed from the mouth it turns into plaque. In turn when plaque is not removed it may buildup as well resulting to oral diseases such as gingivitis, periodontitis and others. These gum diseases may eventually lead to tooth lose and heart problems when left unattended.
Another connection between obesity and oral health problems lie in the health of the gums itself. Like other living tissues in the human body, the gums need proper and sufficient nutrients. The right nutrients allow these to stay healthy preventing any oral problems. The unhealthy diet which most overweight people have provides little nutrition for the gums. Of course the lack of nutrients makes way for weakening and infection. Aside from the gums, teeth may also be affected by poor nutrition. Weak teeth susceptible to damage and cavities are likely to occur. Furthermore, poor nutrition can dampen the body’s ability to fight off infections. This will include infections in the mouth. Those who are overweight may have more problems trying to deal with oral disease.
Lastly, poor oral health may also be attributed to obesity. Studies show that people who are overweight have a higher tendency to become depressed. Once depression kicks in, people may tend to eat more and care for themselves less. As a result, there can be less frequent brushing or very limited oral hygiene. The lack of these usual oral hygiene practices may lead to the development of various diseases as well as bacteria in the mouth.
On the flip side, experts also link oral health problems to obesity. People who have oral problems may find it difficult to properly chew their food. Those with an inability to chew food properly may not opt to eat healthier items such as fruits and vegetables. The poor choice in food will of course lead to an increase in weight gain.
Show Off Your Bright Whites After Using These Teeth Whitening Tips
Do you feel embarrassed every time you laugh? Are you afraid to let yourself smile? When you aren’t happy with your teeth, it can be difficult to relax and be yourself. That’s why doing what you can, to have whiter teeth is so important. Here are some suggestions on how to get your teeth sparkling.
In order to prevent discoloration on your teeth, take a few swigs of water after you are done eating your meal. This will wash away any acid and debris that you have accumulated from your food, which is one of the main causes of teeth discoloration. Swish the water around in your mouth for one minute and then spit it out.
Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.
A great at home tooth whitening solution is using dried bay leaves and orange peels that have been dried. Simply grind these ingredients together and add some water on your toothbrush. This can not only help whiten your teeth but it also can prevent dental diseases that can happen over time.
In order to get avoid teeth discoloration and keep your teeth white, do not take antibiotics if you do not have to. These medications contain products that cannot not only damage your teeth, but leave them discolored. Instead, unless you are seriously ill, try to use natural ways to get better.
Although it may seen odd, an effective way to get whiter teeth is to use wood ash. It has potassium hydroxide, a key ingredient known to whiten teeth. In order to use this method, mix it with a small amount of your toothpaste, and apply it to your toothbrush. Brush your teeth like your normally would.
Do not use teeth bleaching or whitening kits if you are pregnant. Swallowing even a trace amount of the chemicals and ingredients in these kits is enough to potentially cause harm to the fetus. Instead make sure that you wait until after your baby is born to try a teeth whitening program.
Many people do not realize that strawberries are very good for your dental health. Do not just rely on eating them. Daily use them to rub your teeth, and you will notice a great whitening effect produced by the strawberries rubbing your teeth. Try it, and you will not be disappointed.
One of the fastest ways to get pearly white teeth is by using an electric toothbrush. These toothbrushes are highly recommended by many dentists because they eliminate more plaque than regular toothbrushes. Other benefits of using an electric toothbrush include better protection from cavities and gingivitis.
You don’t need to be ashamed of the way your teeth look any longer. As you start applying the advice in this article, you’ll start seeing a different right away, and the effects will only grow greater with time. Soon, nothing will be able to stop you from laughing and smiling away.
Good Dental Care At Home Can Keep Your Teeth Looking Bright!
Using a good quality toothbrush and toothpaste can help keep your smile bright!
When we talk about dental care many people think about that trip to the dentists every 6 months. You DO go to the dentist regularly don’t you? OK, may of us don’t because of the time involved or expense. The second best way to protect your teeth is to follow a regular dental care regimen at home. This would include not only brushing your teeth with a quality toothbrush but also using some type of dentifrice or toothpaste and regular use of dental floss. Flossing is probably the least used but most effective way to clean areas of your teeth that cannot be reached with brushing alone.
Toothpaste is a paste used, almost always in conjunction with a tooth brush, to clean teeth. Good oral hygiene demands consistent brushing on a daily basis preferably after each meal. The first reference to toothpaste was found believe it or not in Egyptian writings. Toothpaste back then was probably a mixture of spices like sale and peppermint and probably some herbs. Although not exactly our idea of good tasting, it was most likely very effective for keeping down the decaying food particles and was considered good basic dental care of the day.
In the late 1800’s, toothpaste and dental care become a growth industry for many smaller companies. Oral hygiene of the day was a mixture of chalk and various salts designed more as an abrasive to scrape off plaque than make your mouth clean. We now know that these types of toothpastes or powders actually damaged teeth because of the abrasive nature of the ingredients. The abrasiveness scraped and damaged the enamel coating that protected teeth and left them more vulnerable to decay and plaque build up.
By 1900, baking soda made it’s way into commercial toothpaste products along with a small amount of hydrogen peroxide solution. This was probably the very beginnings of teeth whitening products for the mass market. Although actual tooth cleaning pastes were first marketed in the 19th century, it was not very popular until the mid 1900’s. The Colgate & Company manufactured toothpaste in the first collapsible tube, similar to the tubes we use today. These were actually the first products that had the basic compounds to brighten and whiten teethHydrogen peroxide, although in higher concentrations is being used today to remove staining and whiten teeth. Although tooth powders, a pre cursor product to toothpaste didn’t show up on the market until this time, it wasn’t until the mid 1950-1960 that modern toothpaste that we recognize became the teeth cleaner of choice.
Fluoride started to be added to toothpastes in the 1950 and 1960’s. Fluoride is still controversial due to the claimed “dangers” of anything chemical. Although fluoride is not good for people in large quantities, it’s a fact that as fluoride has been added to the nations water supply, the number of cavities in children has dropped dramatically. Of course, there’s little doubt that fluoride has been instrumental in lowering the number of dental cavities.
Like many shampoos, healthier ingredients (such as baking soda, pseudo-mouthwash etc) are often combined into base mixes of varying qualities and marketed as being beneficial. Toothpaste is most commonly sold in flexible tubes, although one may also purchase it in hard plastic containers with pumps. Packages designed to stand straight up, so as to allow more of the toothpaste to be used, are a relatively recent innovation. You only need a little toothpaste to get the job done however. Remember that the toothpaste manufacturers have an interest in getting you to overuse their product, making more purchases likely. A pea sized amount is more than enough to do a good job brushing your teeth.
Toothpaste comes in a variety of flavors, with those marketed to kids! Tasting like orange, cinnamon and bubblegum. Taste has nothing to do with the quality of the product however but may get some people and children to brush longer. So for a good brushing, use a quality toothpaste and soft bristle brush. Your teeth and gums will thank you!
The well-known cause of bad breath is attributed to the emission of substances known as volatile sulfur compounds
One of the simplest ways to discover whether you have bad breath is to demand that somebody perceive your breath. In any case, there are certain methods you can apply to check your breath by yourself. Simply lick the rear of your wrist and leave it for some minutes to dry. The odor you smell will normally be the smell of your breath.|A good way to smell your own breath without asking other people to help you is to scrape your tongue with tongue scraper. The whitish substance you scrap off from your tongue will give you a generally idea of how your breath smells.
The cause of bad breath in most situations is attributed to the presence of bad breath causing bacteria in our oral cavity, particularly in the tongue. However, there are certain factors that also induces bad breath, there are gum infection, dry mouth, smoking of cigarettes and the consumption of excess onions and garlic. Hence, it is significant to identify the main cause if you had the problem before attempting to cure it.|Perhaps you are searching for how to lessen your bad breath problem. In that case you will need to constantly drink plenty of water because this is the fastest and the most effective means to reduce your bad breath. The rationale behind this is that certain bad breath are caused by the dryness of the mouth, so drinking water constantly will help you greatly.|Did you know that allowing your mouth to be constantly dry would provide a safe environment for the bacteria in your mouth to keep multiplying? This will then bring about the release of malodorous smells when you breathe. So, to avoid this you will need to constantly brush and floss your mouth and you will also need to be drinking lots of water daily.
Have you been thinking of how to eliminate your bad breath problem? Probably the initial thing you will have to work on is your oral hygiene. Ensure you give specific care to your tongue, gums and teeth. Intensively brush your teeth at least two times daily, and completing the task with mouthwash. Making sure your mouth is kept clean will discourage the proliferation of the bacteria that induces bad breath.|One good way to cure your bad breath is to always make sure your mouth is kept moist. This will prevent bad breath from occurring. Drink lots of water and carry hard sugarless candies with you. This will produce moisture in your oral cavity that will drive away smells emanating from bacteria.
Did you know that one of the ideal ways to get rid of your bad breath is to keep your mouth hydrated and clean? With this, you don’t have to worry about going close to people or fear people avoiding you when you speak to them. So make it a habit to do it constantly and you will be the better for it.|Halitosis commonly called bad breath is induced by lots of factors. Normally, a piling up of bacteria in the mouth that releases bad smell is responsible for it. These bacteria commonly reside on the tongue. So, to check this kind of bad breath induced problem care must be taken to clean the mouth thoroughly. |Certain bad breath problems may be triggered by gum infection. Again, bad breath may not emanate from the mouth; it could be originating from the nose. This can occur in a person having a sinus problem. In this case, no mint will mask the odor. Hence, the ideal thing to do is to contact a specialist to help identify your problem and treat it immediately.
Periodontal Disease in Adolescents
The meaning of the word “periodontal” is around the tooth. Also known as gum diseases periodontal diseases are nothing but serious infections caused by bacteria that harm the gums and tissues in the vicinity of the mouth. While dental cavities or caries only affects the tooth Periodontal disease is devastating affecting the bones that surround the tooth, gums, coverings of teeth root and tooth membrane. A physician specializing in the treatment of periodontal disease is known as Periodontist.
The disease should not be taken lightly and if it’s left untreated it can spread and affect the bones under the teeth which would eventually dissolve and would not longer support the teeth in its place. The chronic form of the disease is responsible for tooth loss in seventy percent of the cases affecting seventy five percent of the people at some time in their lives.
The causes of periodontal disease are similar to any other oral disease wherein plaque buildup and bacteria are responsible for the condition. According to statistics plaque buildup is the main cause of gum related diseases. Apart from the causes listed, the other possible causes of periodontal disease include: Genetics, unkempt oral hygiene, food getting stuck to frequently in the gums, mouth breathing, low nutrient diet or vitamin c deficient diet, smoking, diabetes, autoimmune/systemic disease, changes in hormone levels, certain medications and constantly teeth grinding.
According to statistics nearly sixty six percent young adult population suffers from periodontal disease and nearly fifty percent of teenagers suffer from periodontal disease. Also, it is the most widespread tooth loss cause in adults. But, what are the symptoms of periodontal disease? There are various symptoms and it could differ from one adolescent to the other which may include swollen, tender, and red gums; if one gets bleeding during brushing or flossing the teeth it is also one of the symptoms of periodontal disease; receding gums; constant odorous breath; loose teeth; dentures not fitting any longer; change in alignment of jaw and bite. The symptoms of the disease may be similar to other medical conditions and doctor’s consultation is the best in this regard.
Periodontal disease can be diagnosed by a dentist or a periodontist after reviewing the complete medical history and also physical examination of the teenager’s mouth. Usually x-ray of the teeth is taken to evaluate the disease. Periodontal disease is classified into different types based on what stage the disease is in. The mildest form of gum disease is known as “gingivitis” in which gums become swollen, red and tender resulting in bleeding while daily brushing and flossing. Gingivitis is again divided into 4 groups primarily acute, sub-acute, recurrent and chronic. Acute gingivitis is nothing but sudden appearance which lasts for shorter duration and could be painful. Sub-acute gingivitis is less severe type of gingivitis. Recurrent gingivitis is the one that comes back after treatment. Chronic gingivitis is the one that onsets slowly, lasts longer and is generally painless. A dentist’s treatment and proper and continuous care can easily solve the problem of gingivitis but if left untreated could result in periodontitis.
Periodontitis is further classified into mild and moderate to advance. Periodontitis results from untreated gingivitis. In this stage the deterioration of the bone in the vicinity of the tooth becomes evident. The common symptoms include red gums that bleed; mouth tastes bad; loose teeth; tooth loss. Proper treatment is a must to control the disease and prevent further deterioration. Periondontitis which is in moderate to advanced stage shows signs of major loss of tissue and bone loss near the teeth.
There are various treatments available for periodontal disease which is decided by the dentist depending on teenager’s age, medical history and health in general. The method of treatment also depends on the extent to which disease has reached. The tolerance of the teenager to certain medicines, therapies and procedures are also taken into consideration. Expectations and opinion of the parents or teenager is also the criteria in deciding the type of treatment. The treatment usually involves plaque removal, medication and in worse cases a surgery.
Treating Bad Breath is the Main Concern of Bad Breath Sufferers
Summary: People with bad breath should practice proper oral and dental hygiene, and have regular check ups with dentists to be successful in treating bad breath conditions.
If you have bad breath, you should not feel down and worry because this is one of the most common problems of people, which means that you are not alone. Though bad breath can affect your self confidence and self esteem, you should not let this condition gets into you. If you notice other people are keeping their distance, this could be a sign that you have one. Another way to find out if you have this condition is to lick your wrist and after a few seconds, smell the potion you have licked and if you don’t like the smell- you have bad breath!
Treating bad breath is the main priority of those who have this condition. Before you get excited to know the tips in treating bad breath, you should know first its causes. For all you know, it’s just all about you not being vigilant of your oral and dental hygiene. You may think that your teeth look healthy and your gums, too and you start wondering why people tend to keep a little distant away from you. It is possible that a person with bad breath doesn’t know about it. But, what you don’t know is that there might be damages in between your teeth that can’t be reached through brushing. These stuffs happen, which is why it is very imperative to have a regular visit to your dentist.
Treating bad breath requires you to:
o Have regular brushing of teeth, tongue scraping, dental flossing, mouth washing, and other daily necessities for your oral and dental hygiene.
o Regular check-ups to correct problem areas, such as gums and teeth
o Chew sugar-free candies or chewing gum to stimulate saliva flow
o Keep your mouth wet by literally drinking plenty of water to keep the bacteria activity in your mouth under control.
o Eat fresh fruits and vegetables like carrots and celery to keep plaque from building up
o Take vitamin C, especially for smokers since the nicotine contained in cigarettes destroys vitamin C. Vitamin c deficiency may be a cofactor-factor on bad breath condition. But, the most effective way is to quit smoking.
o Try brushing your teeth and tongue with baking soda or use toothpaste enriched with baking soda if you can’t bring yourself to use baking soda.
o Use mouthwash, but avoid using those with alcohol and dyes.
o Gargle lukewarm water mixed with hydrogen peroxide, half a lemon juice, salt or baking soda. Best done before bedtime.
Treating bad breath takes a lot of effort, but what it is compared to the damages it gives you. Treating your bad breath is your way to boost your confidence again. In addition, Bad breath fortunately is not contagious. You can’t get bad breath from kissing someone with bad breath. However, it still needs to be treated the soonest possible time before it leads to another serious illness. Bad breath can also be a sign of other health problem, so if you think you have this condition see your dentist or periodontist immediately to resolve your bad breath issue.
Bad Breath – the Cure is as Simple as the Cause
Bad Breath, also known as Halitosis (Halitosis is the medical term for ‘bad breath’) is an extremely restrictive condition, and it affects millions of people. It restricts people from leading a normal life. Have you ever shied away from a conversation because you knew you had bad breath ? Or have you ever cut a conversation short because the person you spoke to had bad breath ? There wouldn’t be a person on the planet who hasn’t. Bad breath is a social turn-off.
And it doesn’t just restrict people in their social lives, it has far-reaching ramifications for Business people who deal face-to-face with customers. I mean, what chance does a Salesperson have when they have bad breath ? I bet they would have a better chance of closing a deal if they had fresh clean breath.
There is a massive misconception about what really causes halitosis. Some definitions point towards poor oral hygiene, general neglect of the teeth, periodontal disease (gum disease), deeply furrowed tongue, sinus infection, tonsillitis, diet, drying of oral tissues, digestive problems, smoking, systemic diseases, lung or sinus infection, uremia, or cirrhosis of the liver, helminthiasis (intestinal parasitic infections), diabetes, kidney failure, sinusitis, tonsilloliths, gastroesophageal reflux disorder (GERD), trimethylaminuria (TMAU), hormonal changes, and a wide variety of prescription drugs……..
There are volumes and volumes of studies and reports on what causes halitosis, and what fixes halitosis, and there are hundreds, if not thousands of so-called solutions for treating bad breath. Gum, Breath mints, breath strips and mouthwash are NOT the answer. They are just part of a multibillion-dollar-a-year industry which provide a very short ‘mask’ for the real cause. Did you know that most commercial mouthwashes contain more alcohol than a six-pack of beer?, or did you know that most commercial toothpastes contain a ‘soap’ that actually dries out your mouth?
But when it comes down to pure logic and basic sense, there appears to be just one stand-out proponent of a bad-breath ‘fix’, and the evidence to support this is so simple to understand. Dr. Harold Katz proposes that bad breath (halitosis) is caused by the reaction of (i) naturally occurring bacteria in your mouth with (ii) certain proteins that are found in foods we eat, as well as in mucus/phlegm, blood and broken-down oral tissues. And that’s it.
The bacteria that is found in our mouths is necessary for the initial stages of digesting the foods we consume. But sometimes the reaction of these bacteria and certain proteins will result in the odorous sulfur compounds being present in our mouths, and these compounds cause bad breath. Dr Katz calls these “volatile sulfur compounds” (VSC), and the ‘fix’ is quite complex, but at the same time it is simple. What you obviously need to do is stop the bacteria/protein mix from creating the odorous VSC. The way this is done is by adding “oxygen” to the environment they live in (tongue/throat). By adding oxygen, the end result is the formation of a “Sulfate”, which has no odor or taste.
If this all sounds too scientific, then you need to read the FREE Bad Breath Bible. This ebook explains bad breath in simplistic terms, and demonstrates just how simple a bad breath solution can be. The solution can be as simple as changing from a soap-filled toothpaste that dries your mouth out, to one that actually assists in converting odorous sulfur compounds into odor-free/taste-free sulfate. You brush your teeth everyday, so it’s not like you will need to change you habits to enjoy this bad breath solution.
What Works for Oral Health?
Recently, within the last seven days actually, I purchased a HydroFloss. A what? Well, it is sort of like a high powered waterpik that uses magnetized water.
Why? For starters, I’m tired of my dentist complaining about my gingivitis which has now become mild to moderate periodontal disease. Will a HydroFloss change that? I honestly don’t know, yet. Based on what I’ve read about them, it may be possible. I’m a skeptic by nature though, but I’m also curious enough to try out different things. Sometimes that strategy works for me and sometimes it doesn’t.
I’ve had a lot of problems with dentists over the years. I don’t believe that all dentists are completely honest. In fact, I had a dentist tell me that I had a ‘trouble spot’ that she wanted to drill into. I went to another dentist who didn’t appear to detect any problem or any ‘trouble spot’ at all. That was after waiting six months. If there was a problem that was going to get worse, it certainly didn’t do so.
Another time, a dentist cheerfully suggested a root canal for a pain I was having in a tooth. I declined. In less than two weeks, that pain went away and never came back, without a root canal being done. That was about 14 years ago. I’ve heard stories from people who went to a dentist to be told that they had several cavities. Upon visiting a different dentist they were told they had none!
I find this trend disturbing. I go to a dentist to maintain my teeth and gums and to make sure that I keep the teeth with minimal damage to the gums. So when unnecessary procedures are recommended, I find it a little annoying. I should be able to trust my dentist but instead, I view her much like I view a car dealership when taking my car in for service. Watch the wallet or get taken. I shouldn’t have to feel that way about my dentist. But I do.
One of the best sales presentations I have ever seen was that of a dental hygienist. She wanted to sell me a ‘root scaling and planing’. During this procedure they anesthetize your gums and use metal instruments to scrape and scale along the root to remove plaque under the gumline.
I bet it hurts a lot when the anesthesia wears off. I was told this was the ‘only’ way to get rid of plaque under the gums. Since I declined the procedure, they wanted me to sign a waiver in case I lost my teeth as a result of not undergoing their prescribed treatment. I viewed this as another scare tactic. It also motivated me to find another solution.
Like I said before, I have only had my HydroFloss for a week, but I like the results I’m seeing so far. When finished using it, I feel like my gums have just had a good massage and it only takes a few minutes to go over my entire gumline.
I asked my dentist what she thought about the HydroFloss. She wasn’t convinced that it was any better than a waterpik. I decided to try it. If my dentist doesn’t like it, it might actually be good for me.
I’m not interested in losing my teeth due to gum disease. I have always kept good care of my teeth. It seems that brushing and flossing are just not enough for most people to avoid periodontal disease or gingivitis. Brushing too hard can erode the gumline, precisely what I wish to avoid. I reason that if I followed the same old advice, I would get the same results.
As for the HydroFloss, I believe I’m seeing a difference already, but I can’t be sure. There are no double blind studies being conducted on my body. My results are subjective. But I think I’ll know for sure in about a month. For now, I’m impressed.
If you have any questions about what your dentists finds or suggests, you may want to get a second opinion. That doesn’t hurt!
This article is for information purposes only. It is not meant to offer advice, diagnosis, prevention or treatment of any health condition. Please see your dental or health care professional for proper advice, care and treatment.
Need Answers To Help You With Diabetes? Look No Further!
If you have been diagnosed with Diabetes, you no doubt, have a lot on your mind. It is important to keep track of you blood sugar levels among other things to know if there are any adjustments to be made. Then the treatment you choose to care for your condition will also take constant monitoring. Proper education and preventative measures, however, are absolutely necessary to fight Diabetes. Read on for some helpful hints.
If your doctor approaches you about starting to take insulin, do not respond negatively without first listening to the reasoning of a medical professional. While you may know someone who developed complications from taking insulin, understand that the complications from allowing diabetes to go unchecked can be significantly more damaging, even life-threatening.
If you’re Diabetic, you must quit smoking. End of story, period, that’s that. You cannot have any bad habits while your body is already having these types of problems or else any treatment you’re receiving will be sabotaged. It’s time to make a choice – do you want to live a long, healthy life, or smoke?
Eating sugar is a big no-no when you have diabetes. So, you should try to use a sugar substitute for anything that you would normally use sugar for. You can also use honey because it is a natural form of sugar, and the body will break it down much easier.
When you have diabetes, immaculate mouth care is not an option if you want healthy teeth and gums. Gum disease is much more prevalent in diabetics, and great care taken with your mouth can help you to have better dental health. Careful brushing and flossing and more frequent dental visits are important as well.
If you have been recently diagnosed with diabetes, you just might be able to control it with your diet. Depending on the severity of it, this is usually the first step your doctor may take. The important thing is to eat three small meals a day with three snacks in between that follow the nutritional guidelines that your nutritionist will go over with you.
Get some exercise in your daily routine. If you can, take a long walk or jog. Even if you don’t have the time or energy for lengthy exercise, remember that any little bit helps. If there’s nothing else you can do, just talk on the phone and pace or walk around the room while watching television.
Diabetics are much more prone to gum disease, therefore proper mouth care is vital. Careful brushing and flossing of the teeth are a necessity and frequent dental visits may be needed. Avoid dentures that are ill fitting and may cause mouth sores. Follow these tips for a healthy dental check up if you have diabetes.
Hopefully, this article has provides you with some fresh ideas on your fight against Diabetes. Remember to apply the suggestions that are applicable to you. Keep track of your food and beverage intake. Monitor your blood sugar levels. Keep up the good work!