Archive

Category Archives for "Fitness Articles"

Quick Guide on Dental Braces

Quick Guide on Dental Braces

Medical Statistics say that in nearly 50 per cent of people, teeth are irregular, crooked or not aligned. With advances in the field of dentistry, particularly in the branch of orthodontics which deals with correction of irregularities in the teeth and jaws, the treatment of such teeth is not difficult. Straightening of irregular teeth in the past was limited to the use of removable plates with ugly looking steel wires and the treatment was almost always a compromised one and too lengthy and painful.

Modern techniques are simple and painless and the treatment can be carried out in individuals of all age groups starting right form the age of three to four years and as late as 30-40 years, though the earlier the treatment is carried out, the better it is.

These days, there are a number of choices available regarding the type of braces to be chosen. These are different techniques and braces available nowadays, including the new tooth colored invisible braces and visible metal braces. Newer types of braces are further divided into:

1. Ceramic braces
2. Invasalign braces
3. Lingual braces
4. Metal braces

Ceramic Braces: Ceramic braces are made of tooth colored composite materials. They are strong and generally don’t stain. Adults like to choose ceramic because they ‘blend in and match’ with the natural teeth and are less noticeable to outsiders than metal braces. These are the type of braces Tom Curise had. The advantages are that they are virtually invisible, more comfortable and irritate gums less than the metal braces, but are more expensive and may require some extra sittings.

Invasalign Braces: Great for people who do not have severe problems. The braces consist of strong plastic trays that are fabricated especially on individual basis. They are indeed invisible. One can get the teeth straightened without anyone seeing that one is wearing braces. Trays for treatment are computer fabricated by align technologies. They are absolutely invisible to the outsiders.

Lingual Braces: These are placed behind the teeth rather than the usual front portion of the teeth and are virtually invisible to others. Only few specially trained professional orthodontists carry out treatment with lingual braces.

Metal Braces: Used for traditional orthodontics treatment. These are very strong and can withstand most types of treatment. At first, they may irritate the gums, but after a few weeks, get settled. Though less expensive, these are more noticeable than other types.

And now few tips you should follow to get best out of whichever treatment you choose to take up:
1. Avoid fizzy drinks
2. Chew your food
3. Don’t take drugs
4. Quit smoking
5. Stay away from Bleaching
6. Stop Biting nails

How dangerous are Painkillers?

How dangerous are Painkillers?

Medical Statistics say that in nearly 50 per cent of people, teeth are irregular, crooked or not aligned. With advances in the field of dentistry, particularly in the branch of orthodontics which deals with correction of irregularities in the teeth and jaws, the treatment of such teeth is not difficult. Straightening of irregular teeth in the past was limited to the use of removable plates with ugly looking steel wires and the treatment was almost always a compromised one and too lengthy and painful.

Modern techniques are simple and painless and the treatment can be carried out in individuals of all age groups starting right form the age of three to four years and as late as 30-40 years, though the earlier the treatment is carried out, the better it is.

These days, there are a number of choices available regarding the type of braces to be chosen. These are different techniques and braces available nowadays, including the new tooth colored invisible braces and visible metal braces. Newer types of braces are further divided into:

1. Ceramic braces
2. Invasalign braces
3. Lingual braces
4. Metal braces

Ceramic Braces: Ceramic braces are made of tooth colored composite materials. They are strong and generally don’t stain. Adults like to choose ceramic because they ‘blend in and match’ with the natural teeth and are less noticeable to outsiders than metal braces. These are the type of braces Tom Curise had. The advantages are that they are virtually invisible, more comfortable and irritate gums less than the metal braces, but are more expensive and may require some extra sittings.

Invasalign Braces: Great for people who do not have severe problems. The braces consist of strong plastic trays that are fabricated especially on individual basis. They are indeed invisible. One can get the teeth straightened without anyone seeing that one is wearing braces. Trays for treatment are computer fabricated by align technologies. They are absolutely invisible to the outsiders.

Lingual Braces: These are placed behind the teeth rather than the usual front portion of the teeth and are virtually invisible to others. Only few specially trained professional orthodontists carry out treatment with lingual braces.

Metal Braces: Used for traditional orthodontics treatment. These are very strong and can withstand most types of treatment. At first, they may irritate the gums, but after a few weeks, get settled. Though less expensive, these are more noticeable than other types.

And now few tips you should follow to get best out of whichever treatment you choose to take up:
1. Avoid fizzy drinks
2. Chew your food
3. Don’t take drugs
4. Quit smoking
5. Stay away from Bleaching
6. Stop Biting nails

Teeth Whitening Tips That Will Bring Out Your Best Smile (2)

Teeth Whitening Tips That Will Bring Out Your Best Smile

Do you have stained, discolored teeth? Are you interested in teeth whitening but don’t know how to start? If so, you’re in the right place. Don’t let your stained teeth get in the way of enjoying your life. This article contains many easy, simple tips that will help you gain and ensure success in whitening your teeth.

In addition to good dental hygiene, use toothpaste and mouth wash that contains whiteners. This may not provide instant results or overly noticeable teeth that are extremely white, but it will help keep daily stains away from your teeth. With consistent use, it will also slightly whiten up your teeth over time.

Go to the dentist! Sometimes whitening your teeth with over the counter products – can strip the enamel from your teeth – so it’s best to let a dentist handle it! The dentist will use a different method that won’t hurt your teeth. The over the counter products can make your teeth more brittle and harder to keep cavities away!

Eat natural “brushing” food. The most common natural “toothbrush” that you can eat is an apple. The texture helps to eliminate stains on your teeth. Other foods that can help scrub your teeth are veggies like celery and raw carrots and snacks like popcorn. Eat them at the end of your meal if you cannot brush at that time.

Make sure that you do not become obsessed with keeping your teeth white. This is important because over-whitening your teeth can damage your gums and teeth, and lead to an unnatural looking smile. Seek the advice of professionals when concerned about your teeth or any treatment. Stick closely to the guidelines issued with any product or treatment.

A great way to naturally whiten your teeth without resorting to harsh chemicals is to use a baking soda and salt mixture. This is a method that has been used by many people for a long time, that is both safe and cost effective. There are plenty of toothpaste products that use baking soda in them.

If you have a large number of enhancements on your teeth, such as crowns, veneers, implants, and fillings, tooth whitening procedures are probably not a good idea. This is because the chemicals used to whiten your teeth will only work on the natural tooth surface, and you’ll be left with a patchwork effect.

There are two types of stains on your teeth. The first is localized, meaning the stain might cover part of a tooth or a whole tooth. The second type is generalized staining which means that the stains are over parts of several teeth, or all of your teeth for that matter. If you have localized staining you should choose a cleaning system that may be targeted.

After whitening your teeth, you’ll be amazed how much it will boost your self confidence. But moreover, you’ll also be shocked at how easy, fast, and inexpensive it is to whiten your teeth. Apply these simple methods to help you achieve great results with less effort and in shorter time.

Change your life with cosmetic dentistry

Change your life with cosmetic dentistry

It is well known that an attractive smile can bring you a lot of benefits and surveys have proved it also. You are more likely to be accepted for an important job if you have a straight and shiny smile than if you have yellow and untidy teeth. Yellow teeth may also cause your employer to believe that you are an inveterate smoker, becoming another disadvantage in your way to success. This is the reason for the fact that, nowadays, more and more people see cosmetic dentistry as the solution to most of their problems.

From teeth whitening to different types of tooth veneers, the dentist holds the key to your smile. However, although people are aware of the fact that fixing their teeth can help their life, the fear with which people think of a dentist still exists. This is why many doctors have decided to change their clients’ perception of a dental checkup. They have started to offer free consultations, which is quite a good method to attract clients and convince them that going to the dentist isn’t that bad. Dental Day Spas have also started to spread. These Spas offer to patients different fun ways to relax before or even while the dentist takes care of their teeth and are equipped with the latest technologies. One example would be the procedure “zoom whitening” – the fastest type of teeth whitening that exists till now.

Cosmetic dentistry involves many procedures, but the most popular of all is teeth whitening. This is due to the increasing number of smokers and coffee lovers as well as to the fact that it is slightly less expensive and faster than other procedures. On the other hand, it can have its disadvantages also causing your teeth to become more sensitive and your gums mildly irritated. However, those who are willing to take a risk might be interested in the fact that overall there are 2 types of whitening options: at-home, with the help of dentifrices (whitening toothpastes) and over-the-counter whitening gels, strips and many more – a less riskier solution, and in-office which can be done only with the help of a dentist.

The latest teeth whitening option refers to laser bleaching. It lasts for an hour and consists in a laser light applied in a cycle to activate the bleaching solution that the dentist has previously applied on your teeth. As dentists say, with this type of cosmetic dentistry, your teeth can get up to ten shades whiter.

Many people don’t know if they should choose at-home techniques and do everything on their own or solve their problems with the help of cosmetic dentistry. This decision can be made only if you go for a checkup. Nothing should be done without an expert’s opinion. A dentist will help you find the cause of your problem, the exact shade of your teeth and the type of intervention that best suits you.

Cosmetic dentistry, however, doesn’t involve only the bleaching of teeth. Actually, whitening procedures represent only a small part of this amazing dentistry art. Maybe you have a missing tooth; implants are the solution. Maybe you have buck or crooked teeth; then braces can straighten them out. Cosmetic dentistry can be used not only to repair, but also to redesign. You can change your whole smile and implicitly your life and appearance just with a visit to your dentist.

For those who are afraid that teeth whitening could make their teeth more sensitive, there is another option: veneers. Veneers are a thin shell of porcelain that covers your teeth, so if you don’t like the color of your smile you can opt for this kind of treatment with confidence.

So stop wasting time! Stop making a habit from covering your smile with your hands whenever you speak or laugh! Why live with this complex when you can go for a teeth whitening procedure or to an orthodontic treatment and gain a bundle of confidence? Whatever is your problem, cosmetic dentistry has its solution.

Dental Insurance: A White Collar Robbery?

Dental Insurance: A White Collar Robbery?

Dental Insurance is a big racket– I don’t say this to offend you. It is a big racket having 32 teeth (Normally!) Still not clear on why do I call it a racket? Well, if you break a cord of the racket, only that cord needs to be replaced; the racket is in tact. Similarly, if you lose a teeth (God forbid), the loss is limited. How expensive the dental treatment is! You give your teeth to the dentist and make payment as well.

Without insurance protection, dental treatment is a difficult proposition. I remember about a real life incident. A health benefit scheme was introduced in a Bank under which actual dental care treatment expenses for Officers were reimbursed in full. The response to the scheme was awesome. Claims for reimbursement of expenses poured in. It almost assumed the form of a racket.

One particular officer tendered bills for reimbursement of expenses, almost daily. One day I asked the dealing Assistant, “What’s wrong with the dental health of this Officer? Is he dentally, medically unfit?” Going by the claims he is submitting and the nature of dental problems descriptions, not only he, his next seven generations need to be declared medically unfit! I added.

This happens with every good scheme, badly implemented. But most of the schemes today are not so good policies and implemented quite effectively by the insurance agents.
As for making the plans, the think tanks in any insurance company are capable of working wonders. The premium structure is so planned, you just don’t realize, how nicely they take out the money from your pocket! After all they have to pay fat salaries to their executives, their fat TA bills, the air-conditioned comfort in the offices and residences, the huge housing loans at negligible rates of interest, the bonuses and incentives, ample number of holidays, travel by air and a lot more expenses.

The normal essential dental plan covers eligible expenses including diagnosis expenses, prevention and treatment expenses, dental cleansing, dentures and fixtures and surgery. You need to study the policy terms and conditions carefully as there are always ifs and buts conditions, and the settlement of the claims depends upon the social ethics of the society/country. The clause “conditions apply” mostly works to the disadvantage of the policyholders.

Someone has compared the insurance business with, “white -collar robbery”. He must be having his valid reasons!

An alternative to your dentist to have your teeth filled or crowned with porcelain is to get porcelain veneers…

An alternative to your dentist to have your teeth filled or crowned with porcelain is to get porcelain veneers…

Cloves are very good in the treatment of bad breath and are just effective in helping a toothache suffer cope with the pain of tooth ache; clove oil applied on the affected area can help ease the pain.|Whiskey serves as an excellent pain killer for a person with toothache, you can drop a few drops of whiskey on the affected area; the gums absorb the whiskey and you will feel considerable release from the pain.

Gently rub the affected area of your teeth ache in circular motions to get temporary relief….massaging in general has been known to relax tenses muscles and increase blood flow to the affected area which then provides a measure of relief.|Flossing can make a world of difference in the health of your teeth; regular flossing will definitely keep your teeth in good shape because of its cleansing tendencies.|Laser whitening is a new procedure used to whiten yellow or discolored teeth; the dentist protects your gums with a rubber dam to avoid the bleaching agent from harming them…then, the bleaching agent is spread over the teeth – a light or laser is directed towards the teeth to speed up the whitening effect of the bleaching agent.

Make sure that the bleaching agent you purchase contains hydrogen peroxide or carbamide peroxide because these are they main agents that are very active and are responsible for whitening the teeth.|A crushed mixture of garlic and peanut butter works wonders on a toothache and is a very effective home made remedy for the condition.

The consumption of fresh fruit juice at list twice a day can ease the pain associated with toothache and provided temporary respite.|Some people have holes or cracks in their teeth filled up by dark metallic colored fillings; this can be quite noticeable in a smile and can cause a measure of embarrassment…restorative dentistry can handle this by using porcelain crowns to cover the portion of the teeth where the fillings are obvious.|Listorine antibacterial solution is quite effective in killing the pain that comes with toothache because it contains anti-septic properties that kill off the bacteria causing the toothache in the first place.

Bad Breath Remedy

Bad Breath Remedy

Summary: Bad breath remedy is as simple as keeping your tongue, teeth, and mouth clean through maintaining proper oral hygiene. 
Bad breath is one of the problems by many people of today. In fact, millions of people throughout the world suffer from bad breath. It affects your self confidence and self esteem, as well as your relationship to other people, even to your family and friends.  
There are several causes that affect our mouth odor. Bad breath may be due to bad dental hygiene, bacteria in your mouth, infection, drugs, gum disease, heavy metal accumulation, liver disease, smoking, and tooth decay. In addition, it is due to anaerobic bacteria that live within the surface of our tongue and throat and produce foul-smelling compounds when they come in contact with proteins resulting to bad breath. On the other hand, plaque on your tongue can also cause bad breath since this is where bacteria also grow. A lack of vitamin B and/or zinc may also contribute to your bad breath condition. 
If you want to know if there is bad breath remedy, fortunately there is. Some of the bad breath remedies are as follows:
* One of the simplest and most basic bad breath remedy is brushing your teeth in the morning, every after meals, and in the evening. When you brush your teeth, brush also your tongue.
* The second bad breath remedy is to wash your tongue with baking soda that is dissolved in warm water to minimize the acidity in your mouth making it less susceptible for bacteria to grow.
* Next is to brush and floss teeth religiously.
* Clean your toothbrush and have it replaced regularly
* Avoid using mouthwashes that contain dyes and alcohol like chlorine dioxide, sodium chlorite, or zinc for they may serve as antibacterial agent, which can control the number of anaerobic bacteria in mouth.
* Herbal breath fresheners like parsley, coriander, basil, rosemary, thyme, cinnamon bark, wintergreen, or clove are best in the production of more saliva in your mouth. Just chew any of the above mentioned herbal breath fresheners slowly and you will notice the these herbs allow saliva build up.
* Eating plain yogurt for a period of six weeks can sweeten your breath for it reduces the levels of unpleasant compounds produced by bacteria.
* You may rinse your mouth with a glass of water mixed with lemon juice before sleeping.
* Drink plenty of water everyday
* See your periodontist about gum and teeth problems that might be the cause of your bad breath
 Maintaining proper oral hygiene is the best bad breath remedy. If you keep your teeth, tongue, and mouth clean you will not suffer bad breath problems. Use proper brushing techniques and choose the right toothbrush that does not have too soft or too hard bristles.
.

Protect Your Children’s Teeth

Protect Your Children’s Teeth

As a parent you have many responsibilities. You are responsible for providing your children with an education, food, shelter, clothing and making sure that they remain safe. The list of your duties goes on and on. With all that you have to do, you may not be able to pay enough attention to protecting your child’s teeth. It is however an extremely important duty. Protecting your child’s teeth now will help them for the rest of their life and could save you thousands of dollars in future dental bills. Here are a few tips to help you maintain your child’s dental health.

Set Up Regular Doctors Visits

The most important thing to do is to set up regular doctors visits. Once your child reaches the age of one, you should see to it that they visit the dentist every six months. By doing so, you will catch problems early before they become more painful and more expensive.

Establish Good Oral Hygiene

Establish good dental habits early with your child. Teach them to brush their teeth at least twice a day. Make sure that they also floss at least once per day. If you establish an oral hygiene routine early in life, chances are that they will stick with it forever.

Protect Their Teeth From Injury

You can not prevent every injury, accidents do happen. You can however prevent some injuries. If your children play sports, have them wear a mouth guard. Mouth Guards prevent thousands of oral injuries every year but could prevent thousands more. They should be worn in all physical sports, not just football or hockey. They can be injured just as easily in soccer, baseball, basketball and just about every other sports involving physical contact.

Stop Bad Habits

Thumb and pacifier sucking should be stopped as soon as possible. After the age of 2 pacifier sucking can have a great negative impact on how their teeth come in.

Establish A Healthy Diet

Limit how much sugar your child eats. Sodas and candy will eat away at your child’s teeth. Get them in the habit early of not overindulging in sugary snacks.

These are just a few simple things that you can do to assure that your child has good dental health. Your children may not want to do all of them but one day they will thank you for making them.

Finding Yeast Infection Treatments

Finding Yeast Infection Treatments

Yeast infection can strike at anyone at any age. It’s a disease triggered by a fungus called Candida Albicans that causes the body to produce abnormal amounts of yeast. Although yeast is found everywhere in the body, too much of it can be dangerous. The most common types of yeast infection are vaginal yeast infection, thrush, diaper rash and nail bed infection. Yeast infection is a highly treatable disease that virtually goes away without any complications. There are a lot of available yeast infection treatments for each type of infection and here are some of them.

Treating Vaginal Yeast Infections

Vaginal yeast infection is easily treated with over the counter antifungal creams like Miconazole, Tioconazole, Butoconazole, or Clotrimazole which should be applied to the infected area for one to seven days. Using birth control methods like a condom or a diaphragm is not advisable during this period. For pregnant women it’s best to consult a physician for a remedy.

To prevent vaginal yeast infection from occurring, avoid using douches, feminine sprays, scented toilet paper and deodorant tampons. It is also best to wear cotton underwear and avoid wearing tight pants or panty hoses. When wearing a wet suit or a bathing suit, it is recommended to change out of it right away.

Treating Thrush

The yeast infection of the mouth called thrush can be treated with medicated mouthwashes or lozenges that dissolve in the mouth. A recommended mouthwash to use should contain nystatin that can kill the yeast fungus.

The best prevention for thrush is maintaining good oral hygiene by brushing the teeth at least twice a day, flossing at least once a day and using a mouthwash. For those using dentures, clean them thoroughly before using it. For breastfeeding mothers, it’s best to have a breast check up for yeast infections.

Treating Diaper Rashes

Diaper rashes caused by yeast infection can be treated with over the counter antifungal creams that contain nystatin or through supplements like acidophilus.

Protecting infants or adults from diaper rashes means keeping the covered area clean at all times. It also helps to allow the skin to breathe by not using a diaper at least an hour a day. It’s also recommended to use cotton diapers more often than the disposable ones since cotton allows the skin to breathe more easily.

Treating Nail Bed Infections

Yeast infections of the nail bed are more difficult to treat. A prescription for an antifungal pill is needed but it can also be treated with antifungal laquer which is only proven to work in mild to moderate infections when the nails have not yet been infected by the fungus.

To prevent this infection from occurring and recurring is to regularly keep the skin dry and clean. It is also advised to avoid contact with anyone who is infected with this disease. Wearing gloves when gardening also lowers the chance of nail bed yeast infection from occurring. Another way to go about this is to avoid sharing personal items such as nail clippers or socks.

Yeast infections and its different types are highly treatable and preventable diseases which should last an average of one to two weeks and any time exceeding this means a trip to the doctor. Information on yeast infection treatments and preventions are available through online medical journals and medical sites but for highly advanced states of yeast infection it’s always best to consult a physician.

Whiten Your Teeth With These Proven Methods

Whiten Your Teeth With These Proven Methods

Our teeth are important to us. Not only do they provide us with a way to eat food, but our teeth are the first thing people see when we smile. Over time, our teeth lose that healthy white color and begin to look dull and stained from the food that we eat and the beverages that we drink. If you would like to make your teeth white again, then read these teeth whitening tips.

There are two types of stains on your teeth. The first is localized, meaning the stain might cover part of a tooth or a whole tooth. The second type is generalized staining which means that the stains are over parts of several teeth, or all of your teeth for that matter. If you have localized staining you should choose a cleaning system that may be targeted.

One important teeth whitening tip is to make sure that you both brush and floss your teeth on a regular basis. This is important for your overall oral health as well as making sure that you are removing anything that will stain or discolor your teeth such as plaque or coffee.

To keep your teeth looking as bright as possible, you will want to cut back on cigarettes, red wine, coffee, etc. If you can’t give up your coffee and other drinks known to cause staining, you may want to consider drinking them through a straw, so these beverages don’t come in contact with your teeth.

There are a variety of products that you can use to whiten your teeth that are available at your local convenience store, pharmacy, and super saving stores. White strips are very effective and can be used even with the busiest of schedules. Look for coupons online to make your purchase economical and effective in whitening your teeth.

Avoid using any mouthwashes. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.

To whiten your teeth on the go, try whitening strips. Available from many manufacturers in all price ranges, they really are one of the handiest ways of whitening your teeth while on the run. Apply the strips and wear while on your commute to work or out running errands with the kids and you’ll have white teeth without a lot of effort.

If you are looking for a natural way to whiten your teeth, use fresh lemons. Simple rub the inside of a lemon peel on your teeth daily for whiter and brighter teeth. This teeth whitening technique is simple, fast, and inexpensive. Using lemon peels lets you whiten your teeth, without using the harsh chemicals found in some whiteners.

As stated before, our teeth are important. Our teeth allow us to eat food and give us a great smile. Our teeth become dull and stained over time from eating food and drinking beverages, making them no longer white. By using the tips on teeth whitening from the article above, you can make your teeth white again.